Archive Page
  • Listening to your body

    I am one of these people whose emotions manifest somewhere in their bodies, almost instantaneously! Particularly anxiety or worry will be felt in my stomach usually as a swirling emotion and sadness/grief in my chest or head area.

  • What is Art Therapy

    Perhaps Wisconsin native artist Georgia O’Keeffe (1887-1986) said it best while describing her own creative process, “I found that I could say things with color and shapes that I couldn’t say any other way – things I had no words for.”

  • Passive Aggressive

    So many of us are not comfortable with expressing our anger or sharing what our needs are so we resort to passive aggressive behavior in an attempt to communicate what we are feeling or what we want.

  • Help! My Partner & I No Longer Communicate!

    The leaves are turning colors and it gets chilly at night. I love the cooler air! We are walking more at night as a family and that’s been a very nice experience and good time to talk. At the clinic, our two new therapists (Deb Graf and Layne Sampson) are up and running and doing great.