Important note/Privacy notice:
I use this e-mail address only for routine matters, such as scheduling appointments. I do not use e-mail to discuss the content of your psychotherapy or other protected health information. My e-mail goes through a server that is not encrypted to protect health information. It is possible that a third party could gain unauthorized access to any message you send or receive from me. If you are contacting me regarding an emergency, including a last-minute cancellation, please do not use e-mail. I do not check e-mail daily. I generally respond to e-mail messages within 48 hours.
Hi. I’m Dr. Karen Tucker, a licensed psychologist with over 25 years of experience doing psychotherapy and evaluations with adults in many different settings. I believe that a solid foundation for good mental health is, first, for us to take care of our basic physical needs for shelter, food/water, and sleep. We also need to get activity/exercise and take care of illnesses that come our way. After that, to build on that foundation and live well mostly comes down to:
- feel good about
- are effective and appropriate for the situation
- leave you feeling in control of yourself, and
- keep your relationships in good shape
Sometimes life, other people, or you yourself have presented challenges that have made it hard for you to live well and feel good. One problem can lead to another, and it may be hard to see your way out of these things:
Whatever you are feeling dissatisfied or uncomfortable about in your life, now is the perfect time to do something about it. I am passionate about providing high-quality, ethical care. It is my highest aim to help you reach your goals, understand and regulate your emotions, change destructive or unwanted behaviors, improve your ability to relate to others, function more effectively in the world, and experience serenity, self-respect, and self-acceptance. I would be pleased and honored to talk more with you about what you're going through and partner with you to make a plan to change what isn't working and to move towards a life you look forward to living.